Beginners Yoga and Mindfulness
Pause, take time out for yourself to reconnect with your mind and body
- 10 British pounds£10
An beginners introduction to Hatha Yoga and Mindfulness. Gentle movement, guided meditation and relaxation. This ancient practice has multiple benefits to your physical and mental health and it really is accessible for everyone. Suitable for beginners wanting to try something new or those returning to their practice. Evening class has an extended yoga nidra relaxation.
Classes can be cancelled and rescheduled with a minimum of 48 hours notice. Any classes cancelled after this time will not be credited. There is a no tefund policy regarding payments for courses, block bookings Reiki or workshops.
The Chakra Room, Ramsbottom