Birth Preparation Workshop

Class Details

BIRTH PREPARATION workshops available to BOOK NOW. Calling all mamas to be AND birth partners! Join me @theyogaladymcr as we prepare for the birth of your baby! This 3 hour workshop is designed to support you both through the labour and birth. Gentle exercises, and movements to build strength and stamina ( you wouldn't attempt a marathon without any prep! ) Movement to support labour, help get baby in to optimal position and keep things moving. Learn breathing techniques designed to ease labour, reduce anxiety and stress as well as being a natural pain reliever. Deep Yoga Nidra relaxation with hypnotherapy for birth. Both Mamas to be & Birth partners benefit from the ‘birth rehearsal’ as we work together to understand how best to support your loved ones in labour. A Fully qualified Doula, birth practitioner and yoga teacher You are in safe hands. This is a safe space to ask questions and connect as a team. VERY LIMITED spaces as keep circle small. Booking Essential. ( one to one available DM me for details ) These workshops are very personal with a maximum of 4 couples per session. Meaning limited spaces for the demand. BOOK NOW £150 per couple.