Chair Yoga Mindfulness & Meditation
- 30 min30 minutes
- 45 British pounds£45
- Customer's Place
Bringing the benefits and power of Yoga to those in a chair. Suitable for all bodies, abilities, disabilities and conditions. Gentle yoga, stretching, joint freeing and tension releasing sequences all from the comfort and support of your chair. Breath work, introduction to meditation and mindfulness, connecting heart body and mind. A chance to pause, listen and breathe. These classes are ended with a Yoga Chair Dance sequence to some beautiful classic songs. Finishing with a smile and warm heart. 30 min (£45) and 60 min (£60) sessions available to book. Covering the NW & Greater Manchester DM me for availability.
Classes can be cancelled and rescheduled with a minimum of 48 hours notice. Any classes cancelled after this time will not be credited. There is a no tefund policy regarding payments for courses, block bookings Reiki or workshops.
Creative Calm Studio, Bury New Road, Prestwich, Manchester, UK