Pregnancy Yoga Course (6 Sessions) TUES
Connecting with your body, baby & intuition at this special time.
- Starts 5 MarStarts 5 Mar
- 60 British pounds£60
Pregnancy yoga is often the gateway to connecting with your body and intuition at this special time. Suitable from 12 weeks gestation ( unless yoga is already part of your daily practice per pregnancy then you can continue throughout ) These pregnancy classes are designed to support you through your entire pregnancy, labour and beyond. Movement designed specifically for the pregnant body, building strength, stamina and flexibility. An introduction to Hypnobirthing techniques, meditation, mindfulness as well as breathwork ( pranayama ) for labour and beyond. Skills for life. Relaxation is such an important part of pregnancy so an extended guided yoga Nidra is always welcome in this space. A chance to meet other mums to be in your local area and begin to build your network and community. Your mama tribe.
Classes can be cancelled and rescheduled with a minimum of 48 hours notice. Any classes cancelled after this time will not be credited. There is a no tefund policy regarding payments for courses, block bookings Reiki or workshops.
Creative Calm Studio, Bury New Road, Prestwich, Manchester, UK