Yoga Classes and Workshops

Check out the full range of yoga classes for every stage of life. Yoga for kids with bags of energy, adults seeking a slower pace, mums to be preparing for their next journey, Babies Kids Tweens and Teens, and of course zesty seniors living life to the full.

I own the beautiful Creative Calm Yoga Studio in Prestwich. Home to The Yoga Lady and friends. Very proud to be part of this community.

Workshops including Birth Preparations for mama to be and birth partner, Mother and Daughter , Monthly restorative Yin, Chakra movement & Sound and so much more.

Reiki one to one sessions as well as Reiki Training workshops in all 3 Degrees.

Everyone of our classes is matched to the people in them and focussed on helping you get the most from your Yoga journey.

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A beginners introduction to Hatha Yoga and Mindfulness.

Gentle movement, guided meditation and relaxation. This ancient practice has multiple benefits to your physical and mental health and it really is accessible for everyone.

Suitable for beginners wanting to try something new or those returning to their practice.

Evening class has an extended yoga nidra relaxation.

Beginners Yoga & Mindfulness

Tuesdays 7.30pm - 8.45pm

Pause, take time out for yourself to reconnect with your mind and body

Pregnancy Yoga & Birth Prep

Connecting you to your body and baby at this special time

Pregnancy yoga is often the gateway to connecting with your body and intuition at this special time. Suitable from 12 weeks gestation ( unless yoga is already part of your daily practice per pregnancy then you can continue throughout )
These pregnancy classes are designed to support you through your entire pregnancy, labour and beyond.

Movement designed specifically for the pregnant body, building strength, stamina and flexibility. An introduction to Hypnobirthing techniques, meditation, mindfulness as well as breathwork ( pranayama ) for labour and beyond. Skills for life.

Relaxation is such an important part of pregnancy so an extended guided yoga Nidra is always welcome in this space.

A chance to meet other mums to be in your local area and begin to build your network and community. Your mama tribe.

Mama & Baby Yoga

A perfect yoga class for new mums and their precious bundles.

This beautiful class incorporates gentle movement for mama as we begin to reconnect with our post natal bodies. Safe simple exercises to build strength and confidence.

Baby’s are introduced to yoga through rhyme, song and movement. Supporting physical, emotional and cognitive development.

Make time for bonding with baby whilst also connecting with other new mums in a safe space that is baby led ( no one minds if your baby cries 💕 )

A brew, a biscuit and a friendly ear or two always available too!

Breathwork Meditation Mindfulness & Movement proven to build strength & improve flexibility.

Reduces the symptoms of stress & anxiety, giving our children the toolkit to manage #skillsforlife

Plus Kids Yoga is LOADS of fun!

Kids Yoga - Schools & Nurseries

Introducing Children to all the benefits of Yoga through the medium of story telling.
Breathwork Meditation Mindfulness & Movement proven to build strength & improve flexibility.

Reduces the symptoms of stress & anxiety, giving our children the toolkit to manage #skillsforlife

Plus Kids Yoga is LOADS of fun!

Weekly Classes / After School Clubs
Suitable for weekly sessions indoors or outdoors ( all props provided. )

Yoga is a physical practice as well as aligning with well being sessions.

Private one to one Yoga

Yoga sessions tailored for your specific needs.
Allow me to tailor a Yoga session to your specific needs. From Post natal Recovery, Yoga for Sports therapy, Yoga as medicine ( for example digestion, migraine, sciatica etc ), Restorative Yoga, To support mental wellbeing and aid recovery or management of the symptoms of depression anxiety and stress, Mindfulness, Meditation . . . and so much more.

Sometimes a one to one session is just more suited to your specific needs at any given time. All props are provided.

Happy to take yoga outside should this be your preference also.

Contact me directly for PT availability

Kids Yoga Holiday Club

Join The Yoga lady and Partners for this very exclusive Kids Yoga Holiday Club in the heart of Prestwich.

2025 dates TBC

Year 1 to Year 4. 9am - 4pm.

The days will be filled with Yoga Movement and Magic. Introducing children to Yoga suitable for their age and abilities. Promoting body positivity and learning to move in a safe and healthy way. Crafts and mindful activities involving nature and encouraging creativity and individualism whilst being held in a nurturing and supportive space. Nature walks, ( in all weathers so packing wellies and suitable coats is a must! ), team work, games and problem solving. An introduction to breathwork meditation and Kids sound healing baths for the ultimate afternoon wind down.

The Yoga Club will be held @creativecalmstudio in Prestwich In Partnership with Bury College. Giving the mini Yogis the full yoga camp experience we also have an outdoor Tepee space at St Marys Flower garden.

Very limited numbers so booking is a must to secure your Mini Yogis space.
Daily booking @£35 per day

Children will need to bring a packed lunch. Healthy fruit snacks, juice and water will be provided as well as some occasional treats ( Hot choc / marshmallows ) All with consent and allergy awareness.

Fully DBS Checked. First Aid trained. Additional adult staffing to government guidelines.

If you have any questions please do not hesitate to get in touch

Home of The Yoga Lady

Welcome to

Creative Calm Yoga Studio & Therapies

Home of the Yoga Lady

All my classes are available to book through the studios website and booking system

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Yoga Classes and Workshops

Home of The Yoga Lady

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