Well-Being Awareness Workshop
Mindfulness, Meditation, Yoga & Sound healing for your team!
- 1,200 British pounds
- Prestwich
Class Details
Calling all Businesses, Employers, Teams and Leaders. . . Book for your employees to spend a day at our Well-Being Awareness Workshop. A chance to pause and connect to self and each other. Take a day away from the usual work environment to really invest in the well-being and care of your team. This workshop is specifically created for work teams. Includes an introduction to Yoga and understanding it’s many benefits and place in todays busy world. Meditation skills, Mindfulness, Breath work and gentle movement. Suitable for all abilities and ages. Team work, communication and trust will be key for the partner workshop. As well as time for self and team reflection of your values and core beliefs. A guided deep relaxation to end the day along with a sound bath taster for the ultimate stress reliever. Learn to stretch and move your body and reap the benefits of this ancient practice. Each attendee will receive a Well Being awareness toolkit to take away for self practice and reflection. Hayley @theyogaladymcr and Rachel @Rachswellnessloft bring with them a wealth of experience from senior leadership positions in the corporate and commercial world, to extensive Yoga training and knowledge, Mindfulness qualified and teacher level certified, BSC Psychology, trauma sensitive informed practice. Lunch is provided These workshops have availability once a month from April 2023 held at the ever beautiful Creative Calm Studio in Prestwich Manchester. A short metro link trip from the city centre we are on the green belt and weather permitting will take the experience to nature whenever possible. For all enquiries please email theyogalady@icloud.com or DM @theyogalady.mcr 12 person occupancy. ( can increase numbers slightly to 16 at additional fee per head ) All props provided. Lunch provided.
Cancellation Policy
Classes can be cancelled and rescheduled with a minimum of 48 hours notice. Any classes cancelled after this time will not be credited. There is a no tefund policy regarding payments for courses, block bookings Reiki or workshops.
Contact Details
Prestwich
Creative Calm Studio, Bury New Road, Prestwich, Manchester, UK